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pasta linguini with rocket & chilli oil 46 minimalist pesto 50 pasta with broccoli & pinenuts 45 pasta with ricotta 49 pea & pasta soup with bacon 25 smoked tofu cabonara 56 spaghetti with rosemary & garlic 47 zucchini (courgette) noodles 53 pasta with broccoli & pinenuts 45 pasta with pork sausages & crushed peas 48 pasta with ricotta 49 pea & pasta soup with bacon 25 peas lamb cutlets, crushed chickpeas & sugar snap peas 76 pasta with pork sausages & crushed peas 48 pea & pasta soup with bacon 25 pesto 50 soba noodles with pesto & pinenuts 51 pork bacon sarnies 73 bocadillo with jamon 18 canned lentils with sausage & tomato 61 chorizo with chickpeas & tomato 74 pan fried brussels sprouts 43 pasta with pork sausages & crushed peas 48 pea & pasta soup with bacon 25 prawns simple prawns (shrimp) with yoghurt mayo 68 Q quick steak sandwich 72 R raspberry gelato 79 rice brown rice & almond tabbouleh 31 egg fried rice 60 rice & lentils 62 rice & lentils 62 rice noodles with chicken & lime 54 ricotta crisp beef & balsamic salad with ricotta 36 little ricotta tartlets with fig & honey 78 ricotta & basil open omelette 70 scrambled eggs with ricotta 71 warm lentil salad with beets & ricotta 32 ricotta & basil open omelette 70 S salad baby spinach salad with couscous & almonds 35 broccoli with chickpeas & tahini sauce 40 brown rice & almond tabbouleh 31 butter bean & tuna salad 30 chickpea & parmesan salad 37 crisp beef & balsamic salad with ricotta 36 shaved cabbage salad with parmesan & balsamic 39 shaved fennel salad, snowpeas (mangetout) & mint 33 shaved zucchini (courgette) & mint salad 38 tuna chilli salad 34 warm chickpea salad with rosemary & garlic 58 salad dressing aged balsamic & olive oil dressing 27 caper dressing 29 caramelised red wine vinegar & wholegrain mustard 27 lemon juice & white wine vinegar dressing 28 onion & wine vinegar dressing 28 simple lemon juice dressing 29 tahini lemon dressing 28 tarragon vinegar & dijon mustard dressing 27 the token creamy dressing 29 S salmon pan fried salmon with broccolini & seared lemon 69 pan fried salmon with tahini sauce & salad 65 sandwich bacon sarnies 73 bocadillo with jamon 18 quick steak sandwich 72 sausages canned lentils with sausage & tomato 61 chorizo with chickpeas & tomato 74 scrambled eggs with ricotta 71 seafood mussels with leeks & chilli 67 simple prawns (shrimp) with yoghurt mayo 68 shaved cabbage salad with parmesan & balsamic 39 shaved fennel salad with snowpeas (mangetout) & mint 33 shaved zucchini (courgette) & mint salad 38 shrimp simple prawns (shrimp) with yoghurt mayo 68 simple soba noodle soup 21 smoked tofu cabonara 56 snack crostini with smoked salmon & sour cream 14 warm butter beans with rosemary & garlic 13 snacks cheese on toast 19 cheese with celery 17 crostini with buffalo mozzarella, peppers & basil 15 white bean & parmesan puree 16 snapper parcels with green beans & cherry tomatoes 66 snowpeas shaved fennel salad with snowpeas (mangetout) & mint 33 soba noodles with pesto & pinenuts 51 index