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A aged balsamic & olive oil dressing 27 almonds baby spinach salad with couscous & almonds 35 brown rice & almond tabbouleh 31 warm chickpea salad with rosemary & garlic 58 asian 2 minute noodles with bok choy & oyster sauce 52 beef & broccoli stir fry 75 egg fried rice 60 hokkien noodles with tofu, honey & soy 55 pan fried tofu with spiced yoghurt 63 rice noodles with chicken & lime 54 simple soba noodle soup 21 veggie laksa 22 B baby spinach salad with couscous & almonds 35 bacon bacon sarnies 73 pea & pasta soup with bacon 25 bacon sarnies 73 beans butter bean & tuna salad 30 warm butter beans with rosemary & garlic 13 white bean & parmesan puree 16 beef beef & broccoli stir fry 75 crisp beef & balsamic salad with ricotta 36 quick steak sandwich 72 beef & broccoli stir fry 75 beetroot warm lentil salad with beets & ricotta 32 blue cheese fresh dates with blue cheese 86 bocadillo with jamon 18 bok choy 2 minute noodles with bok choy & oyster sauce 52 simple soba noodle soup 21 breakfast bacon sarnies 73 ricotta & basil open omelette 70 scrambled eggs with ricotta 71 broccoli beef & broccoli stir fry 75 broccoli with chickpeas & tahini sauce 40 pan fried salmon with broccolini & seared lemon 69 pasta with broccoli & pinenuts 45 broccoli with chickpeas & tahini sauce 40 brown rice & almond tabbouleh 31 brussels sprouts pan fried brussels sprouts 43 butter bean & tuna salad 30 C cabbage shaved cabbage salad with parmesan & balsamic 39 canned lentils with sausage & tomato 61 caper dressing 29 caramelised red wine vinegar & wholegrain mustard 27 celery cheese with celery 17 cheese cheese on toast 19 cheese with celery 17 crostini with buffalo mozzarella, peppers & basil 15 cheesecakes little baileys cheesecakes 84 cheese on toast 19 cheese with celery 17 chicken chicken & couscous soup 23 rice noodles with chicken & lime 54 chicken & couscous soup 23 chickpea & parmesan salad 37 chickpeas chickpea & parmesan salad 37 chorizo with chickpeas & tomato 74 lamb cutlets, crushed chickpeas & sugar snap peas 76 warm chickpea salad with rosemary & garlic 58 chocolate a chocolate tasting 85 chocolate tim tam hedgehog 80 super simple chocolate mousse 82 chocolate tim tam hedgehog 80 chorizo chorizo with chickpeas & tomato 74 chorizo with chickpeas & tomato 74 courgette shaved zucchini (courgette) & mint salad 38 zucchini (courgette) noodles 53 courgettes zucchini (courgette) soup 24 couscous baby spinach salad with couscous & almonds 35 chicken & couscous soup 23 couscous with tuna & cherry tomato sauce 59 crisp beef & balsamic salad with ricotta 36 crostini crostini with smoked salmon & sour cream 14 crostini with buffalo mozzarella, peppers & basil 15 crostini with smoked salmon & sour cream 14 D dates fresh dates with blue cheese 86 index